Category Archives: Northern Beaches Fitness

Having the basics ready to go

Posted on April 11, 2013 by Sarah Anne

When it comes to making healthy choices in your nutrition plan and not falling for the quick fix option of reaching for something ready made from the supermarkets, the key is to be well ahead in your planning. I plan … Continue reading →

Posted in 30 day fitness challenge, Healthy Eating, North Shore Personal Training, Northern Beaches Fitness, Northern Beaches Personal Training, Nutrition, recipe, vegetarian diets | Leave a comment

3 Peaks Challenge Event Report

Posted on April 10, 2013 by Sarah Anne

On Sunday 10th March, over 1000 cyclists took part in the Scody 3 Peaks Challenge.  This 234km single day event contains over 4000 meteres of vertical climbing through the spectacular scenery of the Snowy Mountains. Among the riders were Karmea … Continue reading →

Posted in Bike fitting, bike safety, motivation, North Shore Personal Training, Northern Beaches Fitness, Northern Beaches Personal Training, Performance | Leave a comment

Essentials of Protein & Fat

Posted on April 9, 2013 by Sarah Anne

Are you getting enough of these two important nutritional elements in your daily diet? Protein and Fat are essential to our bodies for various reasons and many of us are unaware if their importance due to fad diets, media reporting and inappropriately funded … Continue reading →

Posted in 30 day fitness challenge, Healthy Eating, Lifestyle Challenge, North Shore Personal Training, Northern Beaches Fitness, Northern Beaches Personal Training, Nutrition, recipe | Leave a comment

Manly Dam Trail Run – December 2012

Posted on December 10, 2012 by Sarah Anne

Thank you and well done to everyone that came along to our 2nd ManlyDam Trail Run on Saturday 8 December. Numbers were a little lower than last time, those Friday night Christmas parties are starting to take their toll on … Continue reading →

Posted in Norht Shore Personal Training, Northern Beaches Fitness, Northern Beaches Personal Training, Performance, Uncategorized, winter training | Leave a comment

Manly Dam Trail Run – October 2012

Posted on October 8, 2012 by Sarah Anne

Thank you and well done to everyone that came along to our inaugural ManlyDam Trail Run on Saturday 6 October. Here are your times: Manly Dam Run October 2012 Quickest Female was Debbie Solms (43:39) closely followed by Cass Cordwell … Continue reading →

Posted in 5km run times, Free run group, Lifestyle Challenge, North Shore Personal Training, Northern Beaches Fitness, Northern Beaches Personal Training, Performance | Leave a comment

Perth City to Surf Marathon Race Report

Posted on October 8, 2012 by Sarah Anne

Chris Eagar is a great friend of ours who recently relocated to Perth with his family.  As well as a valued training and race buddy he is also one of our Karmea Athlete’s now flying the flag over in WA. … Continue reading →

Posted in motivation, North Shore Personal Training, Northern Beaches Fitness, Northern Beaches Personal Training, Performance, Recovery | Leave a comment

RELAXING DURING INTENSITY

Posted on September 25, 2012 by Sarah Anne

After a year’s hiatus from competitive sport, it’s time to get back involved again.  It’s get’s my heart racing just thinking about standing on the start line of a race, I LOVE IT! I’m no stranger to endurance racing.  I’ve … Continue reading →

Posted in mindset, motivation, North Shore Personal Training, Northern Beaches Fitness, Northern Beaches Personal Training, Performance, Recovery, Rest, Swim session, total immersion | Leave a comment

Keeping That Motivation

Posted on May 31, 2012 by Sarah Anne

We’ve all been there, first thing in the morning, staying snug under the cosy bed covers, or getting home from work and making the fatal mistake of sitting on the sofa for 5 minutes.  The motivation to get out and … Continue reading →

Posted in mindset, motivation, North Shore Personal Training, Northern Beaches Fitness, Northern Beaches Personal Training, Performance, Uncategorized | Leave a comment

Banana Bliss Bombs

Posted on May 24, 2012 by Sarah Anne

Here’s another little yummy gem, Banana Bliss Bombs! We’ve been playing in the Karmea kitchen and created some fresh, raw bliss balls to satisfy those sweet taste buds. Most of the recipes you find have buckwheat in but if, like … Continue reading →

Posted in Healthy Eating, North Shore Personal Training, Northern Beaches Fitness, Northern Beaches Personal Training, Nutrition, recipe, Uncategorized | Leave a comment

Karmea Wednesday Water Session

Posted on May 22, 2012 by Sarah Anne

Karmea Swim Squad meet every Wednesday between 5:30am and 7:am at the Manly Swim Centre on Balgowlah Road. These sessions are aimed at uniting and supporting local swimmers and building the Karmea community. We set the session each week on … Continue reading →

Posted in North Shore Personal Training, Northern Beaches Fitness, Northern Beaches Personal Training, Performance, swim coaching, Swim session, swim squad, total immersion, Uncategorized, winter training, Workout of the week | Leave a comment