Category Archives: mindset

RELAXING DURING INTENSITY

Posted on September 25, 2012 by Sarah Anne

After a year’s hiatus from competitive sport, it’s time to get back involved again.  It’s get’s my heart racing just thinking about standing on the start line of a race, I LOVE IT! I’m no stranger to endurance racing.  I’ve … Continue reading →

Posted in mindset, motivation, North Shore Personal Training, Northern Beaches Fitness, Northern Beaches Personal Training, Performance, Recovery, Rest, Swim session, total immersion | Leave a comment

Keeping That Motivation

Posted on May 31, 2012 by Sarah Anne

We’ve all been there, first thing in the morning, staying snug under the cosy bed covers, or getting home from work and making the fatal mistake of sitting on the sofa for 5 minutes.  The motivation to get out and … Continue reading →

Posted in mindset, motivation, North Shore Personal Training, Northern Beaches Fitness, Northern Beaches Personal Training, Performance, Uncategorized | Leave a comment