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	<title>KARMEA MUSINGS</title>
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	<description>AN INTEGRATED APPROACH TO PERFORMANCE &#38; LIFE</description>
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		<title>Spice up your life</title>
		<link>http://karmeafitness.com/blog/?p=463</link>
		<comments>http://karmeafitness.com/blog/?p=463#comments</comments>
		<pubDate>Mon, 06 May 2013 08:15:13 +0000</pubDate>
		<dc:creator>Sarah Anne</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetarian diets]]></category>

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		<description><![CDATA[Last week I took my Mum, who&#8217;s visiting from the UK, out for lunch at the Alfresco Emporium in Long Reef. A good excuse to enjoy some of their yummy fresh food, dream about owning the amazing furniture and stare &#8230; <a href="http://karmeafitness.com/blog/?p=463">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Having the basics ready to go</title>
		<link>http://karmeafitness.com/blog/?p=456</link>
		<comments>http://karmeafitness.com/blog/?p=456#comments</comments>
		<pubDate>Thu, 11 Apr 2013 08:20:31 +0000</pubDate>
		<dc:creator>Sarah Anne</dc:creator>
				<category><![CDATA[30 day fitness challenge]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[North Shore Personal Training]]></category>
		<category><![CDATA[Northern Beaches Fitness]]></category>
		<category><![CDATA[Northern Beaches Personal Training]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetarian diets]]></category>

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		<description><![CDATA[When it comes to making healthy choices in your nutrition plan and not falling for the quick fix option of reaching for something ready made from the supermarkets, the key is to be well ahead in your planning. I plan &#8230; <a href="http://karmeafitness.com/blog/?p=456">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>3 Peaks Challenge Event Report</title>
		<link>http://karmeafitness.com/blog/?p=449</link>
		<comments>http://karmeafitness.com/blog/?p=449#comments</comments>
		<pubDate>Wed, 10 Apr 2013 05:16:30 +0000</pubDate>
		<dc:creator>Sarah Anne</dc:creator>
				<category><![CDATA[Bike fitting]]></category>
		<category><![CDATA[bike safety]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[North Shore Personal Training]]></category>
		<category><![CDATA[Northern Beaches Fitness]]></category>
		<category><![CDATA[Northern Beaches Personal Training]]></category>
		<category><![CDATA[Performance]]></category>

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		<description><![CDATA[On Sunday 10th March, over 1000 cyclists took part in the Scody 3 Peaks Challenge.  This 234km single day event contains over 4000 meteres of vertical climbing through the spectacular scenery of the Snowy Mountains. Among the riders were Karmea &#8230; <a href="http://karmeafitness.com/blog/?p=449">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Essentials of Protein &amp; Fat</title>
		<link>http://karmeafitness.com/blog/?p=444</link>
		<comments>http://karmeafitness.com/blog/?p=444#comments</comments>
		<pubDate>Tue, 09 Apr 2013 05:54:58 +0000</pubDate>
		<dc:creator>Sarah Anne</dc:creator>
				<category><![CDATA[30 day fitness challenge]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lifestyle Challenge]]></category>
		<category><![CDATA[North Shore Personal Training]]></category>
		<category><![CDATA[Northern Beaches Fitness]]></category>
		<category><![CDATA[Northern Beaches Personal Training]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[recipe]]></category>

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		<description><![CDATA[Are you getting enough of these two important nutritional elements in your daily diet? Protein and Fat are essential to our bodies for various reasons and many of us are unaware if their importance due to fad diets, media reporting and inappropriately funded &#8230; <a href="http://karmeafitness.com/blog/?p=444">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Let&#8217;s talk Ginger!</title>
		<link>http://karmeafitness.com/blog/?p=434</link>
		<comments>http://karmeafitness.com/blog/?p=434#comments</comments>
		<pubDate>Wed, 06 Feb 2013 06:37:41 +0000</pubDate>
		<dc:creator>Sarah Anne</dc:creator>
				<category><![CDATA[emba]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lifestyle Challenge]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegetarian diets]]></category>

		<guid isPermaLink="false">http://karmeafitness.com/blog/?p=434</guid>
		<description><![CDATA[Summer is here and then it&#8217;s not!  Fickle weather indeed, it leaves me feeling a bit all over the place and unsettled.  Well, while the day is warm I thought I would share these wonderfully refreshing and settling ginger drinks.  Firstly a bit &#8230; <a href="http://karmeafitness.com/blog/?p=434">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Manly Dam Trail Run &#8211; December 2012</title>
		<link>http://karmeafitness.com/blog/?p=425</link>
		<comments>http://karmeafitness.com/blog/?p=425#comments</comments>
		<pubDate>Mon, 10 Dec 2012 00:34:25 +0000</pubDate>
		<dc:creator>Sarah Anne</dc:creator>
				<category><![CDATA[Norht Shore Personal Training]]></category>
		<category><![CDATA[Northern Beaches Fitness]]></category>
		<category><![CDATA[Northern Beaches Personal Training]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[winter training]]></category>

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		<description><![CDATA[Thank you and well done to everyone that came along to our 2nd ManlyDam Trail Run on Saturday 8 December. Numbers were a little lower than last time, those Friday night Christmas parties are starting to take their toll on &#8230; <a href="http://karmeafitness.com/blog/?p=425">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>5km Benchmark Time Trial Results</title>
		<link>http://karmeafitness.com/blog/?p=422</link>
		<comments>http://karmeafitness.com/blog/?p=422#comments</comments>
		<pubDate>Thu, 15 Nov 2012 21:03:27 +0000</pubDate>
		<dc:creator>Sarah Anne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karmeafitness.com/blog/?p=422</guid>
		<description><![CDATA[Well, last night saw our regular 5km run time trial in Manly thanks to everyone who came along. Well done to everyone who came along and saw their times coming down from previous runs.  Our Karmea Athletes were given a &#8230; <a href="http://karmeafitness.com/blog/?p=422">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Sri Chimnoy Triple Triathlon Report</title>
		<link>http://karmeafitness.com/blog/?p=405</link>
		<comments>http://karmeafitness.com/blog/?p=405#comments</comments>
		<pubDate>Mon, 05 Nov 2012 22:51:07 +0000</pubDate>
		<dc:creator>Sarah Anne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karmeafitness.com/blog/?p=405</guid>
		<description><![CDATA[This weekend Karmea Coach Warren took part in the Sri Chimnoy Triple Triathlon in Canberra. This 150km 9 leg swim, mountain bike, run event is tough, very tough.  But that never seems to put Warren off, he loves a challenge and &#8230; <a href="http://karmeafitness.com/blog/?p=405">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://karmeafitness.com/blog/?feed=rss2&#038;p=405</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Manly Dam Trail Run &#8211; October 2012</title>
		<link>http://karmeafitness.com/blog/?p=386</link>
		<comments>http://karmeafitness.com/blog/?p=386#comments</comments>
		<pubDate>Mon, 08 Oct 2012 03:25:52 +0000</pubDate>
		<dc:creator>Sarah Anne</dc:creator>
				<category><![CDATA[5km run times]]></category>
		<category><![CDATA[Free run group]]></category>
		<category><![CDATA[Lifestyle Challenge]]></category>
		<category><![CDATA[North Shore Personal Training]]></category>
		<category><![CDATA[Northern Beaches Fitness]]></category>
		<category><![CDATA[Northern Beaches Personal Training]]></category>
		<category><![CDATA[Performance]]></category>

		<guid isPermaLink="false">http://karmeafitness.com/blog/?p=386</guid>
		<description><![CDATA[Thank you and well done to everyone that came along to our inaugural ManlyDam Trail Run on Saturday 6 October. Here are your times: Manly Dam Run October 2012 Quickest Female was Debbie Solms (43:39) closely followed by Cass Cordwell &#8230; <a href="http://karmeafitness.com/blog/?p=386">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Perth City to Surf Marathon Race Report</title>
		<link>http://karmeafitness.com/blog/?p=380</link>
		<comments>http://karmeafitness.com/blog/?p=380#comments</comments>
		<pubDate>Sun, 07 Oct 2012 20:57:03 +0000</pubDate>
		<dc:creator>Sarah Anne</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[North Shore Personal Training]]></category>
		<category><![CDATA[Northern Beaches Fitness]]></category>
		<category><![CDATA[Northern Beaches Personal Training]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Recovery]]></category>

		<guid isPermaLink="false">http://karmeafitness.com/blog/?p=380</guid>
		<description><![CDATA[Chris Eagar is a great friend of ours who recently relocated to Perth with his family.  As well as a valued training and race buddy he is also one of our Karmea Athlete&#8217;s now flying the flag over in WA. &#8230; <a href="http://karmeafitness.com/blog/?p=380">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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