Monthly Archives: July 2011

Food for Thought

Posted on July 28, 2011 by admin

Each week I set my groups a weekly lifestyle challenge, these little gems get them working ‘in’ while not working ‘out’ in the park with me.This weeks challenge is one that I love. EAT DINNER AT THE TABLE AS A … Continue reading →

Posted in Family, Healthy Eating, Lifestyle Challenge, North Shore Personal Training, Nutrition | Tagged , , , , , | 2 Comments