Monthly Archives: November 2011

Festive Fitness Challenge Circuits Week 1

Posted on November 22, 2011 by Sarah Anne

Well we are off into our first week of our 30 day Festive Fitness Challenge.   The session reports are coming in from around the globe with people taking part in the UK, Germany, New Zealand and Australia.  I’m really … Continue reading →

Posted in 30 day fitness challenge, Circuits, emba, Lifestyle Challenge, North Shore Personal Training, Northern Beaches Fitness, Northern Beaches Personal Training, Nutrition, Performance, Workout of the week | Leave a comment

Festive Fitness Challenge

Posted on November 17, 2011 by Sarah Anne

Christmas is nearly upon us, and soon it will be time to make those fitness resolutions for the new year. I thought we could get ahead of the game and all head into the silly season feeling a little bit … Continue reading →

Posted in Bike fitting, Circuits, emba, Healthy Eating, Lifestyle Challenge, North Shore Personal Training, Northern Beaches Fitness, Northern Beaches Personal Training, Nutrition, Recovery, Workout of the week | Leave a comment