Monthly Archives: May 2012

Keeping That Motivation

Posted on May 31, 2012 by Sarah Anne

We’ve all been there, first thing in the morning, staying snug under the cosy bed covers, or getting home from work and making the fatal mistake of sitting on the sofa for 5 minutes.  The motivation to get out and … Continue reading →

Posted in mindset, motivation, North Shore Personal Training, Northern Beaches Fitness, Northern Beaches Personal Training, Performance, Uncategorized | Leave a comment

Banana Bliss Bombs

Posted on May 24, 2012 by Sarah Anne

Here’s another little yummy gem, Banana Bliss Bombs! We’ve been playing in the Karmea kitchen and created some fresh, raw bliss balls to satisfy those sweet taste buds. Most of the recipes you find have buckwheat in but if, like … Continue reading →

Posted in Healthy Eating, North Shore Personal Training, Northern Beaches Fitness, Northern Beaches Personal Training, Nutrition, recipe, Uncategorized | Leave a comment

Karmea Wednesday Water Session

Posted on May 22, 2012 by Sarah Anne

Karmea Swim Squad meet every Wednesday between 5:30am and 7:am at the Manly Swim Centre on Balgowlah Road. These sessions are aimed at uniting and supporting local swimmers and building the Karmea community. We set the session each week on … Continue reading →

Posted in North Shore Personal Training, Northern Beaches Fitness, Northern Beaches Personal Training, Performance, swim coaching, Swim session, swim squad, total immersion, Uncategorized, winter training, Workout of the week | Leave a comment

5km Run Time Trial Results – May

Posted on May 18, 2012 by Sarah Anne

Well, last night saw our regular 5km run time trial in Manly and again we are seeing everyones hard work pay off with people getting faster and faster. Numbers were lower than usual with people saving themselves for the half … Continue reading →

Posted in 5km run times, Free run group, North Shore Personal Training, Northern Beaches Fitness, Northern Beaches Personal Training, Performance | Leave a comment

What Lies Beneath – The Importance of Core Stability

Posted on May 14, 2012 by Sarah Anne

When you think of core strength what do you picture? An unobtainable 6 pack or a toned stomach? A bunch of people doing crazy things on large inflatable balls? Something you only seen on athletes or weight lifters? Many of … Continue reading →

Posted in North Shore Personal Training, Northern Beaches Fitness, Northern Beaches Personal Training, Performance, Uncategorized | Leave a comment