Karmea Swim Squad meets every Wednesday between 5:30 and 7:00am at the Manly Swimming Pool.
Please note these sessions are un-coached. We set the session, you swim! To easy!
Session for week commencing 21st May 2012
Endurance Swim A = 2700mtrs
3 x 100m Stroke: FREE Rest: 0:20 between 100s
MAIN SET – Freestyle
2 x 200m EASY Rest: 0:20 between 200s
1 x 100m HARD Rest: 0:20
2 x 300m EASY Rest: 0:25 between 200s
1 x 100m HARD Rest: 0:25
2 x 400m EASY Rest: 0:30 between 300s
1 x 100m HARD
300m Stroke: Alternate 50m FREE 50m BREAST