Karmea Swim Squad Session

Karmea Swim Squad meets every Wednesday between 5:30 and 7:00am at the Manly Swimming Pool. 

Please note these sessions are un-coached. We set the session, you swim!  To easy!

Session for week commencing 21st May 2012

Endurance Swim A = 2700mtrs

WARM UP
3 x 100m Stroke: FREE Rest: 0:20 between 100s

MAIN SET – Freestyle
2 x 200m EASY Rest: 0:20 between 200s

1 x 100m HARD Rest: 0:20

2 x 300m EASY Rest: 0:25 between 200s

1 x 100m HARD Rest: 0:25

2 x 400m EASY Rest: 0:30 between 300s

1 x 100m HARD

COOL DOWN
300m Stroke: Alternate 50m FREE 50m BREAST


06 August 2014

By Sarah Anne

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