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Are you Burning out

Your adrenal glands are unique primary survival organs that live just above your kidneys. Their main responsibility is the production…

Training Retreat FAQs

What’s included in the cost of the retreat? Rooms based on double or twin share. Single supplement is available at…

Athlete Coaching FAQs

How do I become a Karmea athlete? Pick up the phone or email us to make the initial enquiry. Once…

Time for change: A new chapter for Karmea

They say change is a good thing – something not to be feared, but to be excited about. A new…

The adventure of a lifetime with the Veloroos

A month ago an opportunity came up that got my heart beating, with the deep internal struggle of ‘Oh shit’…

A Reluctant Hero

Every now and again, you come across people whose story affects you profoundly. People dealing with adversity.  Survivors.  Fighters.  Individuals…

Keep those winter wheels turning

Winter is almost upon us. The mornings are darker, colder, and it’s at this time of year that the motivation…

From ‘Fat Ash’ to Ironman

Ashleigh Mills’s journey from ‘fat jokes’ to a half Ironman with Karmea  |originally published 2014 at mymeow.com.au |   From…

The real deal: How to fuel for training and racing

Triathlon is a demanding sport, of your time, energy, focus and money.  I have been involved in the sport both…

Keep it simple, stupid!

We are all under our own stresses and strains:  worries about work, financial security, relationships in crisis…the list can seem…

Train Your Terrain

Well here we are, the start of another new year. As 2017 stretches out in front of us, we are…

Chocolate Covered Kiwifruit

For a healthy alternative to frozen lollies, these yummy chocolate covered kiwi fruit hit the spot! Firstly a bit about the…

Tips for a healthy Christmas

If the thought of the festive season makes you slightly worried then you’re not alone. Many of us see our healthy…

Why oh why do we Tri?

Karmea Athlete Liz Stapleton is an Ironwoman and then some! She swims, bikes, runs, is one of the most dedicated…

Woman with a Purpose

An interview with the founder and heart of Karmea, Sarah Anne Evans, by talented Sydney writer Ashleigh Mills | mymeow.com.au…

Almond Milk Recipe

Clients often ask me for an alternative to cows milk.  Home made almond milk is my favourite easy, affordable (and yummy!) solution….

Sleep Yourself Fit

How much sleep did you get last night?   Probably not enough if you’re like a lot of people. Probably because…

Simple Lentil Dahl

Firstly, a bit about lentils.  They are often thought of as a hippy veggo food…and rightly so as they provide a…

Spring into Spring!

Winter is nearly over, glimpses of warmer days are ahead, and it will soon be time to cast off those…

Preparation is everything

Building a strong foundation for your training is an essential part of any training programming.  Every athlete should go through a Preparation Phase…

Getting the Balance Right

A decent training session is a wonderful thing.  Sweat flows, your heart rate soars, and the endorphins start to kick…

Guide to Winter Riding Kit

As winter approaches and the temperature drops, it’s easy to play the ‘it’s too cold’ card when your early morning…

Going long? What’s the rush?

Just finished your first sprint distance tri and fancy stepping it up a level? Do you have serious FOMO that…

Antarctica Marathon March 2016

Karmea Athlete Christine Wilcox, writes about her epic, bucket list race, the Antarctica Marathon.   Antarctica has been on my…

What drives your Motivation

We’ve all been there.  First thing in the morning staying snug under the cosy bed covers, or getting home from…

Think Pilates is ‘just for girls’? Benefits for athletes

Think pilates is ‘just for girls’?  Think again! Pilates powers up all of the core components needed for good running,…

Basic Principles: get the most out of your training sessions

Sometimes when you head to a group session it’s easy to just switch off and follow instructions, or copy what…

Consistency – the key to success

Consistency : 1. steadfast adherence to the same principles, course, form, etc. 2. the condition of cohering or holding together…

TreX Cross Triathlon course report

Over the Christmas holidays we took our usual refuge in the Snowy Mountains, one of our favourite playgrounds. We tend…

What the heck is Pilates?

Developed a century ago by Joseph Pilates – a self defence instructor and avid skier, diver, gymnast and boxer –…

Sri Chinmoy Triple Triathlon 2015 – Coach Warrens Story

The training build up to this race was similar to my build up in 2014, which went nicely to plan…

Xterra World Champs 2015 – Coach SA’s Story

Following a year pounding the tarmac in 2014, 2015 has been all about off road adventures for me.  Mentally (and physically!)…

NASCA ARMTour 2015

When my friend and client Katie worked for the National Aboriginal Sporting Chance Academy (NASCA), she inspired me to learn…

NORTH FACE100 2015 Race Report

On Friday the 15th May, my husband Warren, friends Sheryl and Ranu, and myself were due to be flying out to Kathmandu, Nepal,…

Ironman WA

After popping my Ironman cherry in New Zealand in 2011 my next IM distance race was a matter of ‘when’…

Ironman WA – Chantals Story

IMWA was my first Ironman, and was very excited to be racing in my home state with all my family…

Ironman WA – Georgie’s Story

It all began with a bundle of nerves, wiggling into my wetsuit, looking down at the beach as 1899 other…

Hung up on the numbers

  So many of us follow restrictive diet and exercise plans that mean we are constantly weighing what we eat, reading…

Healthy Sports Fuel

When you train for endurance, you need to be refueling your body with food and of course fluid.  Food is…

The North Face100

On Saturday 17 March, Adrian Nicholson stood on the start line of the biggest race of his life.  Here’s his…

Tales from the trails

NORTH FACE 50 – May 2014   On Saturday 17 May, Karmea Coach Warren Evans lined up on the start…

New Years Revolution

Well here we are again, teetering on the edge of the end of another year.  Here’s a question for you;…

The Art of Recovery

Most of us are great at sticking to a training plan but what about a good recovery plan? Adequate rest…

Jabulani Challenge Report

And so… the final race in my trail running calendar for 2013, the Jabulani Challenge. This is the 3rd year…

Immune Boosting Juice

With the cold damp weather, it’s good to give your immune system a bit of a lift.  We love this…

Mexican Spiced Chilli

Here’s a winter warming treat for you! I make a veggie version but I’ve included a meat version to.  Please…

5 Weeks, 3 Races, & A Whole Lot of Fun

When I started training for the North Face 50km trail ultra I didn’t realise it would ignite a passion hidden…

Spice up your life

A good excuse to enjoy some of their yummy fresh food, dream about owning the amazing furniture and stare at…

Having the basics ready to go

When it comes to making healthy choices in your nutrition plan and not falling for the quick fix option of…

3 Peaks Challenge Event Report

On Sunday 10th March, over 1000 cyclists took part in the Scody 3 Peaks Challenge.  This 234km single day event…

Essentials of Protein & Fat

Protein and Fat are essential to our bodies for various reasons and many of us are unaware if their importance due to fad…

Let’s talk Ginger!

Well, while the day is warm I thought I would share these wonderfully refreshing and settling ginger drinks.  Firstly a bit about…

Sri Chimnoy Triple Triathlon Report 2012

This weekend Karmea Coach Warren took part in the Sri Chimnoy Triple Triathlon in Canberra. This 150km 9 leg swim, mountain…

Perth City to Surf Marathon Race Report

Chris Eagar is a great friend of ours who recently relocated to Perth with his family.  As well as a…

Relaxing during intensity

After a year’s hiatus from competitive sport, it’s time to get back involved again.  It’s get’s my heart racing just…

Homemade Granola

I spoke with my friend Kristina this week who’s currently in Uzbekistan on her World By Cycle global expedition.  She…

Zingy vegetable & lentil soup

When the weather turns chilly, there’s nothing I like more than snuggling up in front of a roaring fire, wrapped…

Banana Bliss Bombs

Here’s another little yummy gem, Banana Bliss Bombs! We’ve been playing in the Karmea kitchen and created some fresh, raw…

What Lies Beneath – The Importance of Core Stability

Many of us are in the dark when it comes to knowing about the core muscles and their importance in…

Preparing For Winter Cycling

Aaron Dunford from Fusion Peak writes for Karmea on being prepared for your winter rides.  Hailing from Canada, he knows…

Lets educate ourselves about surf safety!

Michael Christie, our friend from the Bold & Beautiful Swim Squad, has written a great article on staying safe in…

Mindset For Achieving Great Things

All of us have things we want to achieve in life.  For some it’s a sporting goal, a marathon or…

Choosing The Veggie Option

Have you been pondering becoming a vegetarian? Maybe you find yourself subconsciously eating less meat in your daily diet. It’s…

Leek & Zucchini Fritters with Polenta Patties

If you are looking for a quick meal that looks ‘posh’ for your guests then here’s an easy dinner that…

Healthy Fuel for Sport

If you’re trying to be healthy while training for a specific sporting goal then looking at fueling your training can…

Slave to numbers

So many of us follow restrictive diet and exercise plans that mean we are constantly weighing what we eat, reading the…

A Nutty Cowless Alternative

Clients always ask me for an alternative to cows milk.  As more of us are becoming aware of intolerances to…

Get Up and Go Green

GREEN SMOOTHIE Fresh for the heart, we love starting our day with a green smoothie.  The perfect pick me up in…

The Simple Things Taste So Good

I just love training with my client Julie. She’s a determined lady, who works hard in every session and even…

Kicking the Habit

We’ve all been there, you think about your goals and realise you have to give up something you adore in…

Training the Warrior Within

(If you are reading this post and your thinking, “hang on didn’t Sarah Anne already finish her race?”.  You’d be…

Free Speed from Fusion Peak

Written by Warren Evans I have to admit initial scepticism to bike fit, which is mainly due to my self-belief…

Back by Popular Demand

So many people have commented on the yumminess of these little gems that we’re posting up the recipe again. We’ve…

Food for Thought

Each week I set my groups a weekly lifestyle challenge, these little gems get them working ‘in’ while not working…

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