"Have never been as fit and strong as I am now. I'm a 42 year old with a biological age of 36. All thanks to Karmea!"

Rob, Dee Why NSW

• 5km Run Time Trail Results – May

  Well, last night saw our regular 5km run time trial in Manly and again we are seeing everyones ha...

  
  

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• What Lies Beneath – The Importance of Core Stability

  When you think of core strength what do you picture? An unobtainable cut 6 pack or a toned stomac...

  
  

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• Preparing For Winter Cycling

  Aaron Dunford from Fusion Peak writes for Karmea on being prepared for your winter rides.  Hailin...

  
  

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• Lets educate ourselves about surf safety!

  Michael Christie, our friend from the Bold & Beautiful Swim Squad, has written a great article on...

  
  

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