Sorry, we've pulled Adler apart and we can't find your memo. Have a look around though - we're sure you will find something very cool.
Your adrenal glands are unique primary survival organs that live just above your kidneys. Their main responsibility is the production…
What’s included in the cost of the retreat? Rooms based on double or twin share. Single supplement is available at…
How do I become a Karmea athlete? Pick up the phone or email us to make the initial enquiry. Once…
They say change is a good thing – something not to be feared, but to be excited about. A new…
A month ago an opportunity came up that got my heart beating, with the deep internal struggle of ‘Oh shit’…
Every now and again, you come across people whose story affects you profoundly. People dealing with adversity. Survivors. Fighters. Individuals…
Winter is almost upon us. The mornings are darker, colder, and it’s at this time of year that the motivation…
Ashleigh Mills’s journey from ‘fat jokes’ to a half Ironman with Karmea |originally published 2014 at mymeow.com.au | From…
Triathlon is a demanding sport, of your time, energy, focus and money. I have been involved in the sport both…
We are all under our own stresses and strains: worries about work, financial security, relationships in crisis…the list can seem…
Well here we are, the start of another new year. As 2017 stretches out in front of us, we are…
For a healthy alternative to frozen lollies, these yummy chocolate covered kiwi fruit hit the spot! Firstly a bit about the…
If the thought of the festive season makes you slightly worried then you’re not alone. Many of us see our healthy…
Karmea Athlete Liz Stapleton is an Ironwoman and then some! She swims, bikes, runs, is one of the most dedicated…
An interview with the founder and heart of Karmea, Sarah Anne Evans, by talented Sydney writer Ashleigh Mills | mymeow.com.au…
Clients often ask me for an alternative to cows milk. Home made almond milk is my favourite easy, affordable (and yummy!) solution….
How much sleep did you get last night? Probably not enough if you’re like a lot of people. Probably because…
Firstly, a bit about lentils. They are often thought of as a hippy veggo food…and rightly so as they provide a…
Winter is nearly over, glimpses of warmer days are ahead, and it will soon be time to cast off those…
Building a strong foundation for your training is an essential part of any training programming. Every athlete should go through a Preparation Phase…
A decent training session is a wonderful thing. Sweat flows, your heart rate soars, and the endorphins start to kick…
As winter approaches and the temperature drops, it’s easy to play the ‘it’s too cold’ card when your early morning…
Just finished your first sprint distance tri and fancy stepping it up a level? Do you have serious FOMO that…
Karmea Athlete Christine Wilcox, writes about her epic, bucket list race, the Antarctica Marathon. Antarctica has been on my…
We’ve all been there. First thing in the morning staying snug under the cosy bed covers, or getting home from…
Think pilates is ‘just for girls’? Think again! Pilates powers up all of the core components needed for good running,…
Sometimes when you head to a group session it’s easy to just switch off and follow instructions, or copy what…
Consistency : 1. steadfast adherence to the same principles, course, form, etc. 2. the condition of cohering or holding together…
Over the Christmas holidays we took our usual refuge in the Snowy Mountains, one of our favourite playgrounds. We tend…
Developed a century ago by Joseph Pilates – a self defence instructor and avid skier, diver, gymnast and boxer –…
The training build up to this race was similar to my build up in 2014, which went nicely to plan…
Following a year pounding the tarmac in 2014, 2015 has been all about off road adventures for me. Mentally (and physically!)…
When my friend and client Katie worked for the National Aboriginal Sporting Chance Academy (NASCA), she inspired me to learn…
On Friday the 15th May, my husband Warren, friends Sheryl and Ranu, and myself were due to be flying out to Kathmandu, Nepal,…
After popping my Ironman cherry in New Zealand in 2011 my next IM distance race was a matter of ‘when’…
IMWA was my first Ironman, and was very excited to be racing in my home state with all my family…
It all began with a bundle of nerves, wiggling into my wetsuit, looking down at the beach as 1899 other…
So many of us follow restrictive diet and exercise plans that mean we are constantly weighing what we eat, reading…
When you train for endurance, you need to be refueling your body with food and of course fluid. Food is…
On Saturday 17 March, Adrian Nicholson stood on the start line of the biggest race of his life. Here’s his…
NORTH FACE 50 – May 2014 On Saturday 17 May, Karmea Coach Warren Evans lined up on the start…
Well here we are again, teetering on the edge of the end of another year. Here’s a question for you;…
Most of us are great at sticking to a training plan but what about a good recovery plan? Adequate rest…
And so… the final race in my trail running calendar for 2013, the Jabulani Challenge. This is the 3rd year…
With the cold damp weather, it’s good to give your immune system a bit of a lift. We love this…
Here’s a winter warming treat for you! I make a veggie version but I’ve included a meat version to. Please…
When I started training for the North Face 50km trail ultra I didn’t realise it would ignite a passion hidden…
A good excuse to enjoy some of their yummy fresh food, dream about owning the amazing furniture and stare at…
When it comes to making healthy choices in your nutrition plan and not falling for the quick fix option of…
On Sunday 10th March, over 1000 cyclists took part in the Scody 3 Peaks Challenge. This 234km single day event…
Protein and Fat are essential to our bodies for various reasons and many of us are unaware if their importance due to fad…
Well, while the day is warm I thought I would share these wonderfully refreshing and settling ginger drinks. Firstly a bit about…
This weekend Karmea Coach Warren took part in the Sri Chimnoy Triple Triathlon in Canberra. This 150km 9 leg swim, mountain…
Chris Eagar is a great friend of ours who recently relocated to Perth with his family. As well as a…
After a year’s hiatus from competitive sport, it’s time to get back involved again. It’s get’s my heart racing just…
I spoke with my friend Kristina this week who’s currently in Uzbekistan on her World By Cycle global expedition. She…
When the weather turns chilly, there’s nothing I like more than snuggling up in front of a roaring fire, wrapped…
Here’s another little yummy gem, Banana Bliss Bombs! We’ve been playing in the Karmea kitchen and created some fresh, raw…
Many of us are in the dark when it comes to knowing about the core muscles and their importance in…
Aaron Dunford from Fusion Peak writes for Karmea on being prepared for your winter rides. Hailing from Canada, he knows…
Michael Christie, our friend from the Bold & Beautiful Swim Squad, has written a great article on staying safe in…
All of us have things we want to achieve in life. For some it’s a sporting goal, a marathon or…
Have you been pondering becoming a vegetarian? Maybe you find yourself subconsciously eating less meat in your daily diet. It’s…
If you are looking for a quick meal that looks ‘posh’ for your guests then here’s an easy dinner that…
If you’re trying to be healthy while training for a specific sporting goal then looking at fueling your training can…
So many of us follow restrictive diet and exercise plans that mean we are constantly weighing what we eat, reading the…
Clients always ask me for an alternative to cows milk. As more of us are becoming aware of intolerances to…
GREEN SMOOTHIE Fresh for the heart, we love starting our day with a green smoothie. The perfect pick me up in…
I just love training with my client Julie. She’s a determined lady, who works hard in every session and even…
We’ve all been there, you think about your goals and realise you have to give up something you adore in…
(If you are reading this post and your thinking, “hang on didn’t Sarah Anne already finish her race?”. You’d be…
Written by Warren Evans I have to admit initial scepticism to bike fit, which is mainly due to my self-belief…
So many people have commented on the yumminess of these little gems that we’re posting up the recipe again. We’ve…
Each week I set my groups a weekly lifestyle challenge, these little gems get them working ‘in’ while not working…