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'Let thy food by thy medicine, thy medicine be thy food' - Hypocrates
Hypocrates was spot on! The food we eat has a direct effect on how we feel in every day life and how healthy we are in general.
We are indeed what we eat. As each living cell in our bodies regenerates from the nutrition we consume, so it's important that we understand how to fuel our bodies for the best possible results.
If we put bad fuel in, we can hardly expect to get the best results out of our bodies!
The Karmea food mantra is:
- Eat real whole unprocessed natural foods
- Always choose organic
- Consume good healthy fat and protein with each meal
- Avoid processed sugars at all times
- Minimise your grain intake
- Always drink lots of lovely fresh filter water
All of Karmea's coaching comes with a healthy dose of food and nutrition advice. We practice what we preach and know the benefits from eating well and eating fresh.
Enjoy reading some of our favourite recipes on the Karmea Kitchen page and feel free to send us in your yummy creations. We always love and excuse to try something new!
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