Prepare to power up your Pilates practice with our in-house Reformer.
When you first see the Pilates reformer it makes a dramatic impression. When you practice regularly it makes an even more dramatic change to your body. One of the best things about the reformer is its versatility, the reformer can train specific muscles alongside the dynamic movements of the body in so many different ways with just one relatively sleek piece of equipment.
This makes it the perfect choice for performance strength to increase core control, hip stability, and overall flexibility. If you are a runner or cyclist, the reformer adds a new dimension to your strength training and has a proved track record in assisting athletes in their performance.
When it comes to pelvic stability and core control, the reformer can assist in dialling in the activation of key muscle groups. This enables you to truly feel you body working against resistance, start to understand how your body should move in everyday life and sport, and allow you to see changes in your muscle strength, tone and shape.
Training on the reformer boosts your pilates practice, taking it to the next level, and adding a new dimension to your mat work.
One on one sessions are available with Julia our qualified Reformer Pilates coach.