Athlete Coaching Programmes

Personalised training plans for your next event

Karmea performance coaching programmes will help get you to the start of your event in peak condition and ready to race.


Our coaches have a background in the real world of training and competing, whilst managing full time jobs and a packed life outside of sport.  This experience gives us a unique understanding of how to get the balance right between training and other commitments, without sacrificing your drive to be the best athlete you can be. Smarter training programmes make the most of your precious time, and make each session count. All Karmea Performance Coaching comes with philosophy of integrating nutrition and recovery into your plans, ensuring you are reaching optimal levels both physically and mentally.


Fully personalised programme, delivered online, weekly coaching calls, 20% discount off other Karmea services and technical sports kit. Access to our VIP athlete portal, discount and offers from our coaching partners.




As one of our VIP athletes, you have access to discount on our regular training retreats in the Snowy Mountains. 4 days of eat, sleep, train, repeat await. Let us show you around one of our favourite playgrounds.  More info and dates on our events page.


Whether you are a complete beginner working towards your first event, or a seasoned athlete who has sights set on longer distances and personal bests, you are in tried and tested hands with us.  Whatever your level and ability, our team will work alongside you to inspire, motivate, coach and support.


Our accredited coaches practice what they preach, having worked their way from beginners to competitive athletes across cycling and triathlon, and respect the journey you are on.


With over 35 years of racing experience to draw upon, Karmea’s accredited Level 1 Triathlon Australia and Cycling Australia Level 1 coaches have competed in triathlon and duathlon age-group world championships internationally, run marathons and ultra marathons, raced time trials, criteriums, multi-stage road races, mountain bike and cyclo-cross races, completed multi-day adventure races, as well as multi-stage mountain bike races, and ocean swims.  As qualified Triathlon Australia, Cycling Australia, and Total Immersion Swim coaches, we use the latest coaching techniques so you can get the most out of yourself. To learn more about our coaches please visit our People page.


Contact & Bookings

Session Fees


  • Personalised programme

    Cost per month:

Other Services