Targeted Strength & Conditioning for performance
If you are training for performance in any sport, resistance and strength training should form an important part of your weekly schedule.
Group circuit sessions at the Karmea hub on North Head, are targeted towards cyclists, runners and triathletes, aiming to improve your overall strength, endurance, tone and aerobic capability. Each of the classes has a specific aim, some are more muscle strength focussed using heavier weights, while others are more cardio based. With the diversity of classes allowing you to dial it up or down, depending on what phase of your programme you are in.
Each class has a different focus, allowing you to target specifics within each session, and cross train your strength sessions into your training programme.
Tuesday 5:30-7:00AM rolling class*. Monday 9:30AM-10:30AM
*rolling class. Start times 5:30am and 6am. Train for one hour, you choose your start time.
Thursday 6AM-7AM. Wednesday 9:30AM-10:30AM
MASTERCLASS FOR RUNNERS 9 April – 30 May.
Key strength focus areas : glutes, quads, hamstrings, calves, core.
We will be balancing out the specific strength work, with key stretches to improve your hip mobility and flexibility.
Our group training sessions in Manly are a hugely enjoyable way to get results and will test your body to new limits of strength, endurance and flexibility. Classes are the perfect way to support you swim, bike and run with a strong foundation that will minimise injury and mazimise your performance.
DURATION : All classes 60mins
MAX : 12 people