With the cold damp weather, it’s good to give your immune system a bit of a lift. We love this juice combo for an energy boost!
Here’s just a few of the health benefits of the ingredients:
Ginger – great anticancer and inflammation reducing properties. Can counteract nausea and motion sickness. Make into a hot tea with a pinch of cinnamon to relieve chills and congestion from colds and flu.
Carrot – packed with Vitamin C which acts as a protector of the nervous and immune systems. It helps to relieve stress and calms you down. Rich in Vitamin C in combination with B vitamins reduces the level of harmful cholesterol, helping to protect your cardiovascular system. Fresh carrot juice increases appetite and improves digestion.
Cinnamon – relieves bloating and has antibacterial and antimicrobial properties.
Garlic – like onions, garlic is rich in sulfur compounds, which block enzymes that allow organisms to invade healthy tissue. It also has benefits to stop you getting reoccurring colds.
2 stalks of celery
Handful of parsley
1cm of ginger
Optional boost: 2 cloves of garlic
Pop the whole lot into your juicer and bingo! A glass packed full of goodness and health.