Working one on one with a coach to improve your cycling technique is a key way to see overall performance gains on the bike.  Unlike our group workshops, these sessions allow you to work on individual specifics for your riding in a safe environment with qualified and experienced cycle coaches.

Learn how to optimise your efficiency, improve handling and confidence and build strength and power on the bike.  The sessions take place in the safe, low traffic roads of North Head, Manly to level up your riding.

Some of the key things we can help with:

• Cleat Confidence sessions
• Pedalling technique for correct muscle engagement
• Cornering techniques
• Climbing and descending skills
• Bunch riding confidence sessions
• Gear selection
• Braking techniques

Starting with theory and application indoors on our turbo trainers, we then move outside to put it into practice on the road. We will be riding within the quiet roads of North Head Sanctuary so this workshop is perfect for all levels of confidence.

What to bring:

• Your bike – in good working order, tyres pumped (road bikes preferable, please email if you have questions)
• Cycle shoes ( trainers for cleat confidence session)
• Helmet
• Spare tubes, tyre levers and pump
• 2 x water bottles
• Clothing appropriate for the weather and cycling – gloves and sun glasses essential
• Please ensure you have a bell on your bike as we will be on open roads

Cost = $90 per 60min session

Please contact us today to book in.

You might also like to check out our series of group cycle skills workshops where we cover a different area for improvement each time.

Contact & Bookings

• Cost $90
• Phone: 0420 923 067
• Email: wellbeing@karmeafitness.com